Health And Safety Tips For Umrah Pilgrims
Umrah is the religious pilgrimage of spiritual state of Muslims throughout the world and the pilgrimage is an important part of life because a visit to the sacred ceremony is complete satisfaction. But one needs to keep in mind that Umrah is physically active, requires travel and spending a lot of time on one foot. Since there will be so many people, and since performing pilgrimage is a challenging task, the health and safety are supposed to be of high importance. The paper presents some health and safety advice to pilgrims in order to enable them plan a safe Umrah pilgrimage and to make the experience easy and enjoyable. These tips are meant to guide you whether you are on your first travel or you are an experienced pilgrim since they will help you in ensuring safety and health throughout the trip. The Importance of Safe Umrah Pilgrimage What concerns taking an Umrah trip, the health and safety of yours are the key factors implying that the trip is worthwhile and that it will be devoid of the unwanted difficulties. By making an Umrah pilgrimage (trip) safe, you will be able to carry with your rituals in state of calmness, concentration and power, and have the capability to devote yourself to the spiritual process. Health risks related to the pilgrimage can be reduced by proper planning, being informed, and initiating a preventive measure. At Umrah Lodges we have organized all-inclusive Umrah Packages that would assist your health and well-being as we feel that no factor should be left out as regards safe travel. These are guidelines that seek to help pilgrims recognize how to take care of themselves during the process of undertaking the Umrah. Packing Essentials for Health and Safety When going to an Umrah pilgrimage, one of the most significant things to do is to get your essentials ready. Under health and safety, make sure that you pack the appropriate things before you start the journey. These are medicines, health and beauty products, and things that will ensure that you are comfortable to be in your stay. Take with adequate doses of all prescription medicines as possible and also bring along with you some over-the-counter medicines (for headache, digestive disorders, and cold). It is also good to carry a first-aid kit containing band-aids, antiseptic wipes and any other chemicals you might need. Staying Hydrated and Nourished Dehydration is one of the commonest health issues among pilgrims during Umrah because, the physical environment in Saudi Arabia is hot and very dry. Again, you should make sure that you take enough water throughout the day. This would be vital to bring an already filled bottle of water in case needed, and one should take frequent sips, especially when doing the long jigs of the holy sites. Dehydrating beverages (taking in sugary beverages and caffeine) should be prevented. Also, one is expected to consume a balanced diet, which will make sure that energy and well-being levels are maintained. As you make your pilgrimage, you ought to consume foods rich in fiber, vitamins and minerals hence enabling you to have a healthy body. Safe Umrah Pilgrimage: Preventing Heat Exhaustion Pilgrims should avoid heat exhaustion because Mecca and Medina are typified by heat. You might experience heat exhaustion when you have over exposed yourself to the sun or when you have performed excessive physical activity such that the body is overheated. Dizziness, nausea, abnormal sweating and fatigue are symptoms. Movement to shady areas, light or breathable fabrics as well as applying sunscreen lotions on the skin are the best prevention measures of heat exhaustion. Equally do not finish the rituals during the hottest times of the day because it does not accomplish any purpose whatever since it is really hot in surroundings. Foot Care During Umrah Umrah is always a long distance marathon. You will most probably experience hot swelled feet upon walking in between the religious sites and performing rituals such as Tawaf which can lead to blister of your feet. You ought to also instill the proper precautions of footcare so that the process does not subject any form of discomfort to you throughout the period of your travel. Wear well-fitting and comfortable shoes that are supportive. Wearing socks that will absorb the wetness will prevent the blisters and you will have non wet feet. Moreover, you are to rest a bit and have stretching your feet when you will feel that you have lost power. Never hesitate when you experience any difficulties with the feet but rather do something about them before they occur. Health and Safety During Rituals Pilgrims are to bear in mind that certain activities can be quite stressful on their bodies, e.g., Tawaf and Sa I. The fatigue or even muscle soreness is common in such rituals since the rituals involve lots of movements and cover a long way. Make sure that you do these acts of worship safely by being patient and not to push yourself too hard. When you are unsteady, take a rest. Wear clothes that are not uncomfortable and utilize the rest facilities that can be located at the holy sites. Slow and steady wins the race as opposed to injury and fatigue. Proper Hygiene Practices Cleanliness is paramount during the time of Umrah and considering the number of people. Pilgrims ought to pay additional attention to the issue of being clean and not getting diseases. Apply frequent use of hand sanitizers, especially when touching contact surfaces in crowd places. Be sure that you wash your hands using soap and water whenever available. One is also advised to carry wipes or tissues to prevent going into the public washrooms that are not well equipped at all times. You need to take showers every now and then to make yourself comfortable and clean in the pilgrimage. The Role of Travel Insurance Purchase travel insurance is always highly recommendable before setting out to make the Umrah pilgrimage. No one expects accidents and diseases,